1-2 page journal | Coursehero Helper

I need an explanation for this Psychology question to help me study.

Overview: To assess the General Education Student Learning Outcome of critical and creative thinking, each of us will choose to change one thing in our lives (for the better) for 30 days, writing weekly journals and a final paper according to guidelines and consistent 30 days, with rubrics.

so basically a journal stating that im going to start a healthy lifestyle, eating at home going to the gym 5 times a week instead of 3, and the journal will keep going every week if you are willing to work on it the entire semester. i will attach the rubric aswell